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Cooking isn't just about creating delicious meals; it's also a powerful tool for nurturing mental well-being. The kitchen becomes a sanctuary where ingredients transform into dishes that feed not just the body, but the mind and soul as well. Through the act of cooking, one can find solace, creativity, and a sense of accomplishment that can uplift and soothe the spirit. Join me in exploring the remarkable connection between cooking and mental health, discovering how the simple act of preparing food can be a recipe for inner harmony and joy.
Recipe
Intermediate
Fish Curry
Fish curry is a delicious and flavorful dish that is popular in many cuisines, especially in Indian, Thai, and Southeast Asian cooking. This dish is made with tender fish fillets cooked in a fragrant and spicy sauce that is bursting with flavor and aroma.
Beginner
Ginataang Gulay
Ginataang gulay is a delicious Filipino dish that features mixed vegetables cooked in creamy coconut milk. It is often enjoyed as a comforting meal on a chilly day or as a side dish with grilled or fried meat.
Moderate
Pancit Bihon
Pancit bihon is a popular Filipino noodle dish made with thin rice noodles, meat, vegetables, and seasonings. It is commonly served at gatherings and special occasions in the Philippines, and it is also a popular everyday dish.
Beginner
Mango Float
Mango float is a popular dessert in the Philippines that is made with layers of crushed graham crackers, whipped cream, and sweet mangoes.
intermediate
Chana Masala
Chana masala is a popular Indian vegetarian dish made with chickpeas in a spicy tomato-based sauce. It is typically served with rice or flatbread such as naan or roti. The dish is flavorful and hearty, making it a great option for a vegetarian meal.
Moderate
Chicken Adobo
Chicken adobo is a popular Filipino dish that features tender, juicy chicken pieces simmered in a tangy, savory sauce made from soy sauce, vinegar, garlic, and other seasonings.
Moderate
Pork Sinigang
Sinigang is a traditional Filipino soup that features a sour and savory broth made with tamarind, tomatoes, onions, and other aromatics. The soup can be made with a variety of meats, such as pork, beef, or fish, and is typically served with rice on the side.
Intermediate
Kare-Kare
Kare-kare is a traditional Filipino stew that is typically made with oxtail, vegetables, and a peanut-based sauce. It is a rich and flavorful dish that is perfect for special occasions and family gatherings.
Intermediate
Chicken Inasal
Chicken Inasal is a popular grilled chicken dish in the Philippines that is marinated in a combination of calamansi juice (or lemon or lime juice), vinegar, garlic, ginger, lemongrass, brown sugar, annatto powder (or annatto oil), fish sauce, and salt. The chicken is then skewered and grilled until charred in spots and cooked through.
Moderate
Lechon Paksiw
Lechon Paksiw is a classic Filipino dish made from leftover roasted pig or lechon. It is a sweet and savory stew that is perfect for using up leftover meat. Here's a simple recipe for Lechon Paksiw:
Moderate
Sisig
Sisig is a popular Filipino dish that is typically made with chopped pig's head and liver, seasoned with calamansi, onions, and chili peppers. The meat is usually grilled or boiled, then chopped into small pieces and mixed with the seasonings.
Moderate
Puto bumbong
Puto bumbong is a type of puto that is popular in the Philippines, especially during Christmas season. It is made from glutinous rice flour, coconut milk, and purple yam (ube) flavoring, and it is typically cooked in bamboo tubes or bumbong in Tagalog.
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