Ginataang Gulay
Prep Time:
20-30 mins
Cook Time:
15-20 mins
Serves:
4
Level:
Beginner
About the Recipe
Ginataang gulay is a delicious and popular Filipino dish that features mixed vegetables cooked in creamy coconut milk. This dish is a staple in many Filipino households, and it's often enjoyed as a comforting meal on a chilly day or as a side dish with grilled or fried meat.
The creamy and slightly sweet coconut milk balances the savory flavors of the mixed vegetables, which can include a variety of vegetables such as squash, green beans, eggplant, and spinach. The dish is also typically seasoned with fish sauce, ginger, garlic, and onion, which adds a depth of flavor to the dish.
Not only is ginataang gulay a tasty and comforting dish, it is also a healthy option for those looking to incorporate more vegetables into their diet. It is naturally gluten-free and can easily be made vegan by omitting the fish sauce or substituting it with a plant-based alternative.
Ingredients
2 cups of mixed vegetables (such as squash, green beans, eggplant, and spinach)
1 can of coconut milk
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of ginger, grated
2 tablespoons of vegetable oil
1 tablespoon of fish sauce
Salt and pepper to taste
Preparation
Heat the vegetable oil in a pan over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
Add the mixed vegetables and sauté for 5 minutes.
Pour in the coconut milk and bring to a boil. Reduce heat to low and let simmer for 10 - 15 minutes or until the vegetables are cooked.
Season with fish sauce, salt, and pepper to taste.
Serve hot with steamed rice.
This dish is not only vegetarian (omit fish sauce), but also vegan and gluten-free, making it a healthy and delicious option for those with dietary restrictions. Enjoy!
Ginataang Langka
Bicol Express
Tortang Talong
