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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
Apr 30, 20232 min read
The Introverted Personality: Strengths and Challenges
Introverts are individuals who tend to focus more on their internal thoughts, feelings, and experiences, rather than seeking stimulation...
Chanin
Apr 29, 20232 min read
"Kapit sa Patalim: The Filipino Art of Survival in the Face of Adversity"
"Kapit sa patalim" is a phrase in the Filipino language that translates to "holding on to the edge of a knife" or "clinging to a...
Chanin
Apr 29, 20232 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is a common human emotion that can be experienced by anyone, at any time. It is a feeling of unease, worry, or fear that can...
Chanin
Apr 29, 20232 min read
Artificial Intelligence: The Future of Technology and Society
Artificial intelligence (AI) refers to the ability of machines to mimic human intelligence, including the ability to learn, reason,...
Chanin
Apr 28, 20232 min read
Ungratefulness: How Cultivating a Mindset of Gratitude Can Improve Relationships and Well-Being
Ungratefulness, or the failure to appreciate what we have or what others have done for us, is a negative attitude that can have serious...
Chanin
Apr 28, 20232 min read
Mano Po: The Filipino Gesture of Respect and Reverence
"Mano po" is a Filipino gesture of respect, which involves taking the hand of an elder or superior and bringing it to one's forehead. It...
Chanin
Apr 28, 20232 min read
Envy: The Complex Emotion of Desiring What Others Have
Envy is a complex emotion that arises when one person desires something that another person has. It can be an intense and all-consuming...
InkOne
Apr 28, 20232 min read
Savings for the Rainy Days: Tips to Build a Strong Emergency Fund
Savings are an essential part of financial planning. Setting aside money for a rainy day or unexpected events can make a huge difference...
Chanin
Apr 27, 20232 min read
Aswang: Exploring the Terrifying Mythical Creature of Filipino Folklore
The aswang is a well-known creature in Filipino folklore. It is often depicted as a shape-shifting monster that has a taste for human...
Chanin
Apr 27, 20231 min read
Taking Ownership: The Importance of Being Responsible for Your Own Actions and Decisions
Being responsible for your own actions is an essential aspect of personal growth and accountability. It means acknowledging and taking...
Chanin
Apr 27, 20232 min read
Living Life on Your Own Terms: The Importance of Self-Awareness and Personal Choice
Living life on your own terms is an essential aspect of personal growth and fulfillment. It means making choices that align with your...
Chanin
Apr 27, 20233 min read
Addiction: Causes, Effects, and Treatment
Addiction is a complex condition that is characterized by compulsive drug or substance use despite negative consequences. It is a...
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