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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
Jun 2, 20232 min read
Heavy Heart and Worried Mind
Oh man! I woke up this morning feeling heavy and full of worries. My thoughts were racing and my chest felt tight. It was one of those...
Chanin
Jun 1, 20232 min read
Brain Fog: Finding Way Through the Mist:
I woke up this morning feeling like my head was stuck in a cloud. I couldn't think straight, remember anything, or focus on anything for...
Chanin
May 31, 20232 min read
Age, Wisdom, and Health: A Reflection
I find myself contemplating the notion that with age comes wisdom. Is it truly the case that the older we get, the wiser we become? Or is...
Chanin
May 31, 20232 min read
Beyond the Façade: False Front Exposed - Part 2
I've always found it frustrating how some people seem to thrive on putting others down. You know the type - the ones who are always...
Chanin
May 30, 20232 min read
Beyond the Façade: False Front Exposed - Part 1
As I navigate through the intricacies of social interactions, a disheartening truth reveals itself before my eyes: fake people only seem...
Chanin
May 29, 20232 min read
A Journey of Hope and Wonder
I close my eyes, taking a deep breath, and allow my mind to wander to the countless wonders that await me.
Chanin
May 29, 20232 min read
Unveiling Hypocrisy: Reflections on a Morning in Church
The sight of so many hypocrites congregating in this sacred place was disheartening, to say the least.
Chanin
May 29, 20234 min read
A Journey of Flavors and Nostalgia
This dish is more than just a collection of instructions; it is a doorway to a flood of nostalgic memories and the embodiment of love and
Chanin
May 27, 20232 min read
Compassion in the Face of Indifference
It's a common and perplexing question: why should we continue to care for others when they don't reciprocate that care? When faced with...
Chanin
May 27, 20234 min read
Dealing with Impaired Intellectual Capacity: Coping Strategies for your Own Well-Being
A person with impaired intellectual capacity refers to an individual who experiences limitations in cognitive functioning and...
Chanin
May 27, 20232 min read
Efficiency Unleashed: Harnessing the 5S Methodology for Organized and Productive Workspaces
The 5S Method serves as a powerful tool for promoting discipline, orderliness, and continuous improvement, leading to enhanced productivity.
Chanin
May 26, 20232 min read
Nurturing Productivity: Insights from the Japanese Approach to Overcoming Laziness
The Japanese culture has a unique approach to avoiding laziness and cultivating productivity. Known for their strong work ethic and...
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