How a Strictly Oatmeal Diet Helped Me Normalize My Blood Sugar
As someone living with type 2 diabetes, managing my blood sugar levels has always been a challenge. Despite trying various diets and...
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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
Sep 65 min read
Signs of a Broken Man
Sometimes, it’s the ones who seem the strongest that are dealing with the most pain. A broken man won't always show his vulnerability,...
Chanin
Aug 303 min read
Rediscovering Your Lost Sense of Belongingness
You may not remember when it started, but there's a subtle void in your life now. That comforting feeling of belonging, of knowing your...
Chanin
Aug 283 min read
The Sweet Poison: How Sugar Harms Your Health and Well-Being
You might not think much about it when you reach for that sugary snack or add a spoonful of sugar to your coffee, but the truth is, sugar...
Chanin
Aug 262 min read
Embracing Imperfection: The Myth of Perfection and Why It’s Okay to Be Flawed
You strive for perfection. It’s natural. The idea of being flawless, of creating something so complete that nothing could possibly be...
Chanin
Aug 223 min read
Why You Want to See Others Suffer: Unpacking the Dark Side of Human Nature
Imagine yourself scrolling through social media, and you stumble upon a video where someone is humiliated or fails spectacularly. You...
Chanin
Aug 183 min read
World of Superficiality and Pretense
Have you ever walked into a room full of people and felt like you were surrounded by actors in a play, everyone performing a role rather...
Chanin
Aug 133 min read
Coping with Financial Struggles: How to Protect Your Mental and Emotional Well-Being
When you're facing financial struggles, the impact can be overwhelming, affecting not just your wallet, but your mental and emotional...
Chanin
Aug 113 min read
The Sweet Truth: How Sugar Affects Your Body
When you reach for that sugary treat, you might not think about how it’s impacting your body. However, understanding the effects of sugar...
Chanin
Aug 83 min read
The Truth About the Seven-Year Itch
You’ve likely heard of the “seven-year itch.” It’s that infamous period in a relationship when things supposedly start to go south. Maybe...
Chanin
Aug 53 min read
Beyond Prejudice: Recognizing Immigrant Contributions in the Face of Hate Movements
Imagine a world where the value of individuals is overshadowed by ignorance and prejudice. You might think this is a scenario from a...
Chanin
Aug 33 min read
Why You Might Choose to Travel Alone
Traveling alone is an increasingly popular choice for many, offering unique experiences and opportunities that group travel simply can't...
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