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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
May 8, 20233 min read
Taking Time Off: How to Relax, Recharge, and Refresh Your Mind and Body
Taking time off is essential for both our mental and physical well-being. We all lead busy lives, and sometimes we get so caught up in...
Chanin
May 7, 20232 min read
Overcoming Stage Fright: Strategies for Improved Performance
Stage fright, also known as performance anxiety, is a common fear experienced by many people when they are required to perform in front...
Chanin
May 6, 20232 min read
Understanding and Overcoming Insecurity: Strategies for Building Self-Confidence
Insecurity is a state of mind characterized by feelings of self-doubt, inadequacy, and vulnerability. It is a common human experience and...
Chanin
May 6, 20232 min read
Embracing challenges and rewards of Life's journey
Life is not easy, that's a fact that we all have to accept. No matter where you come from or what your background is, you will face...
Chanin
May 5, 20233 min read
First-Time Working Parent: Balancing Work and Family Life
Becoming first-time parents is an exciting and life-changing experience. It is a time of immense joy, but it can also be overwhelming and...
Chanin
May 5, 20232 min read
Understanding the Journey of a Career: Building Success and Fulfillment
A career is a long-term professional journey that a person embarks upon with the intention of developing a set of skills, gaining...
Chanin
May 4, 20233 min read
Regaining Focus: Strategies for Getting Back on Track
Getting out of focus can happen to anyone, and it's something that can be frustrating and disorienting. Whether you're working on a...
Chanin
May 4, 20232 min read
Caring: Building and Maintaining Healthy Relationships
Caring is a fundamental human trait that involves showing concern, empathy, and compassion towards others. It is a universal concept that...
Chanin
May 4, 20232 min read
The Complex Relationship Between Money and Happiness
Money and happiness are not mutually exclusive concepts, but rather they are interconnected in various ways. Money can provide a certain...
Chanin
May 4, 20232 min read
The Silent Treatment: The Rise and Consequences of Ghosting
Ghosting is a phenomenon that has become increasingly common in today's digital age. It refers to the act of abruptly and completely...
Chanin
May 3, 20232 min read
Feeling Lost? Navigating Uncertainty and Finding Your Way
Feeling lost is a common experience that many people go through at some point in their lives. It's a state of mind where you feel...
Chanin
May 2, 20232 min read
Understanding ADHD: Symptoms, Causes, and Treatment Options
Attention deficit hyperactivity disorder, commonly known as ADHD, is a neurodevelopmental disorder that affects both children and adults....
Chanin
May 1, 20233 min read
Overcoming Procrastination: Boosting Productivity and Reducing Stress
Procrastination refers to the act of delaying or putting off tasks or actions that need to be completed. It is a common behavior that...
Chanin
May 1, 20232 min read
Power: Using Influence for the Greater Good
Power can be defined as the ability to influence or control the behavior of others. It can be obtained through various means, such as...
Chanin
May 1, 20232 min read
The Beauty of Simplicity: How Living a Simple Life Can Bring Greater Fulfillment and Joy
Living a simple life means choosing to prioritize the things that truly matter and simplifying one's lifestyle to achieve greater peace,...
Chanin
Apr 30, 20232 min read
The Responsibilities and Freedoms of Adulthood
Adulthood is the stage in life when an individual assumes a greater level of responsibility and independence. While there is no specific...
Chanin
Apr 30, 20232 min read
Using Others for Personal Gain: The Slippery Slope of Exploitation
An exploiter is a user, someone who takes advantage of other people or things for their own gain. Using people for personal gain is ...
Chanin
Apr 30, 20232 min read
The Introverted Personality: Strengths and Challenges
Introverts are individuals who tend to focus more on their internal thoughts, feelings, and experiences, rather than seeking stimulation...
Chanin
Apr 29, 20232 min read
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is a common human emotion that can be experienced by anyone, at any time. It is a feeling of unease, worry, or fear that can...
Chanin
Apr 28, 20232 min read
Ungratefulness: How Cultivating a Mindset of Gratitude Can Improve Relationships and Well-Being
Ungratefulness, or the failure to appreciate what we have or what others have done for us, is a negative attitude that can have serious...
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