Apple Cider Vinegar: The Brave Sip of Wellness!
Let’s talk about the potion that promises to make us all superhumans: Apple Cider Vinegar, or as it’s affectionately known in the...
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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
Oct 272 min read
Creatine Catastrophe: Why My Type 2 Diabetes is Making My Muscles Skip Leg Day
I recently stumbled on a study that made me pause mid-sip of my sugar-free almond latte . Apparently, folks with type 2 diabetes (like...
Chanin
Oct 232 min read
Are Eggs Good for Cholesterol and Diabetes Mellitus? Let’s Crack This Mystery!
So, let’s crack open the age-old question: Are eggs a friend or foe for our cholesterol levels and diabetes? Spoiler alert: it’s a little...
Chanin
Oct 121 min read
Breaking News: Kale and Spinach Are the New Doughnuts!
Move over, sugar—there’s a new sheriff in town, and it's leafy, green, and tastes like lawn clippings. That’s right, folks, the secret to...
Chanin
Oct 122 min read
Collagen: The Magic Glue You Didn’t Know You Needed!
You ever wake up, look in the mirror, and think, “Ah yes, I could really use some bovine connective tissue to brighten my day”? No?...
Chanin
Oct 102 min read
Superfoods That’ll Help You Live Forever (Or At Least Long Enough to Regret Eating Kale)
Alright friends, gather 'round for today’s episode of “What Are We Even Eating Anymore?” —where I dive into the healthiest foods you...
Chanin
Oct 52 min read
The Multivitamin Debate: Are They Worth It?
You sit at the kitchen table, holding a bottle of multivitamins in your hand, wondering, Are these really as beneficial as everyone says?...
InkOne
Sep 184 min read
Why You Should Avoid Ultra-Processed Foods and What to Eat Instead
In today’s fast-paced world, it’s easy to reach for ultra-processed foods when you’re hungry or pressed for time. From frozen meals and...
InkOne
Sep 183 min read
The Benefits and Potential Risks of Eating Eggs: How Many Should You Eat?
Eggs are a nutrient-dense food, packed with essential vitamins, minerals, and high-quality protein. However, like any food, they should...
InkOne
Sep 184 min read
12 Healthy Snacks to Boost Weight Loss, Lower Blood Sugar, and Reduce Diabetes Risk
When managing weight and reducing the risk of diabetes, choosing the right snacks can be transformative. Opting for nutrient-dense,...
Chanin
Sep 163 min read
How to Treat Keratosis Pilaris (Chicken Skin): Simple Steps to Smooth Your Skin
If you’ve noticed small, rough bumps on your arms, thighs, or even your cheeks, you might be dealing with keratosis pilaris, commonly...
Chanin
Sep 163 min read
The Benefits of Ozempic: How It Can Help You Manage Type 2 Diabetes
If you're living with type 2 diabetes, managing your blood sugar levels is a daily challenge, and you might be exploring different...
Chanin
Sep 154 min read
Can Ozempic Slow Down Aging? Here’s What You Should Know
Can Ozempic Slow Down Aging? Here’s What You Should Know
Chanin
Sep 104 min read
How a Strictly Oatmeal Diet Helped Me Normalize My Blood Sugar
As someone living with type 2 diabetes, managing my blood sugar levels has always been a challenge. Despite trying various diets and...
Chanin
Aug 283 min read
The Sweet Poison: How Sugar Harms Your Health and Well-Being
You might not think much about it when you reach for that sugary snack or add a spoonful of sugar to your coffee, but the truth is, sugar...
Chanin
Aug 113 min read
The Sweet Truth: How Sugar Affects Your Body
When you reach for that sugary treat, you might not think about how it’s impacting your body. However, understanding the effects of sugar...
Chanin
Jul 13 min read
Clear Thinking, Cloudy Judgment: How Alcohol Impacts Your Decision-Making
Imagine you're at a social gathering, drink in hand, enjoying the company of friends and the pleasant buzz that comes with your favorite...
Chanin
Aug 17, 20232 min read
Fasting and Diabetes: Potential Benefits and Considerations
Fasting has been practiced for centuries for various reasons, including religious observances, cultural traditions, and health benefits....
Chanin
Aug 14, 20232 min read
Embracing Change: My Journey with Diabetes
As I sat there in the doctor's office, absorbing the words "You have diabetes," a whirlwind of emotions engulfed me. It was as if time...
Chanin
Aug 2, 20232 min read
Keto Diet and Diabetes
Are you a diabetic considering the keto diet to manage your condition more effectively? It's essential to understand the potential...
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