top of page
Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
Home: Blog
Search
Chanin
Oct 27, 20244 min read
SAD? More Like Sad-NO! How to Conquer Winter Like a Champ
Alright, here we are again, gearing up to battle the dreaded seasonal affective disorder , or SAD . And no, I’m not just talking about...
Chanin
Oct 27, 20242 min read
Creatine Catastrophe: Why My Type 2 Diabetes is Making My Muscles Skip Leg Day
I recently stumbled on a study that made me pause mid-sip of my sugar-free almond latte . Apparently, folks with type 2 diabetes (like...
Chanin
Oct 27, 20243 min read
How to Beat Depression: A Guide to Feeling Slightly Less Meh
Alright, friend, sit back because we're about to chat about that uninvited guest that loves crashing our lives unannounced: depression....
Chanin
Oct 26, 20242 min read
Life’s Secrets Unlocked… 'God Loves Us… Now Get Over It!'
So today, I had a patient, a real gem of a guy. I was fetching him from the ward and escorting him to the operating room, which in...
Chanin
Oct 25, 20242 min read
Hold On Tight: Life’s a Roller Coaster Without the Safety Bar!
Alright friends, I’m about to spill the tea about life in all its chaotic, "what-is-happening" glory. You know that moment when you...
Chanin
Oct 24, 20244 min read
Surviving Winter Without Becoming a Human Burrito: A Guide to Beating the Frosty Blues
Ah, winter. That magical time of year when the sun takes an extended holiday, your breath becomes visible (as if your soul is trying to...
Chanin
Oct 23, 20242 min read
Whisking Away Worries: How Cooking is Cheaper than Therapy (And Tastes Better Too)
Okay, let me just put on my apron (the one that says "Master of Disaster in the Kitchen") and dive into this! Alright, cooking isn’t just...
Chanin
Oct 23, 20242 min read
Are Eggs Good for Cholesterol and Diabetes Mellitus? Let’s Crack This Mystery!
So, let’s crack open the age-old question: Are eggs a friend or foe for our cholesterol levels and diabetes? Spoiler alert: it’s a little...
InkOne
Oct 23, 20244 min read
Ballin' on a Budget: How to Have a Lit Weekend Without Spending a Dime
I’m about to share with you the ancient art of surviving a weekend without spending a single penny—and, trust me, it's not just for those...
InkOne
Oct 22, 20243 min read
Financial Minimalism: How I Decluttered My Life, Stopped Buying Useless Junk, and Actually Saved Money (For Once)
Oh boy, let me tell you about the time I stumbled upon "financial minimalism." You know, the concept where you supposedly declutter your...
Chanin
Oct 22, 20242 min read
Running on Caffeine and Pure Spite: A Guide to Functional Burnout
You know that feeling when you wake up, stare at your alarm like it's personally offended you, and think, "Nope, not today." Yeah,...
Chanin
Oct 21, 20242 min read
How Jealousy Turns Us Into Ridiculous Detectives
Oh, jealousy—the green-eyed monster that sneaks up on you when you least expect it. You know, the one that makes you side-eye someone who...
Chanin
Oct 20, 20242 min read
Sunday Saints, Monday Sinners: The Holy Hypocrisy Chronicles
Oh, Sundays are a magical time, aren't they? It’s like everyone suddenly remembers they're auditioning for a spot in heaven. The whole...
Chanin
Oct 19, 20242 min read
How to Deal with Ungrateful People Without Losing Your Mind (or Committing Minor Crimes)
Oh boy, let’s talk about ungrateful people. You know, those delightful human beings who have the audacity to take your kindness, wrap it...
Chanin
Oct 19, 20244 min read
Self-Care Saturday: Because Even Superheroes Need a Break
Ah, Saturday—the one day of the week when you can finally peel yourself off the metaphorical hamster wheel of life. After spending five...
Chanin
Oct 19, 20241 min read
Welcome to Planet Selfish: Please Keep Your Hands Inside the Greed Ride at All Times!
Oh, the world today! Honestly, it's like everyone woke up, had a big cup of "I-only-care-about-me" coffee, and decided to double down on...
Chanin
Oct 17, 20242 min read
Surround Yourself with Human Sunshine (and Maybe a Llama)
You know that feeling when you're down, and you try to cheer yourself up with some motivational quotes? You scroll through Instagram, and...
Chanin
Oct 16, 20243 min read
Let’s Talk About Feelings: Because Bottling Them Up Is So Last Season
Let’s talk mental health—yes, that thing we all pretend we don’t have issues with. You know the drill: we ask people how they’re doing,...
Chanin
Oct 16, 20244 min read
Midweek Check-In: Are You Listening to Your Body (Or Ignoring It Like We All Do)?
Ah, Wednesday—congrats! You’ve successfully dragged yourself halfway through the week. Look at you, powering through work, staying on top...
Chanin
Oct 15, 20243 min read
Anxiety: The Uninvited Guest at Life’s Party (And How to Show It the Door)
Alright, buckle up, my friends, because we’re diving into the wild, wacky world of anxiety! It’s that sneaky little gremlin that likes to...
bottom of page