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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Chanin
Aug 31, 20232 min read
Unleash Your Bliss: Activating Your Happiness Chemicals
In the intricate dance of human emotions, happiness reigns as the ultimate goal. Picture this: you possess the power to trigger a cascade...
Chanin
Aug 30, 20233 min read
Unforgettable Confidant: The Gift of Friendship
Throughout your journey in life, you will inevitably encounter a person who stands out from the crowd, someone who becomes more than just...
Chanin
Aug 25, 20232 min read
Understanding Gaslighting and Respectful Communication
In our interactions, the way we communicate can either foster deep connection or sow seeds of confusion and mistrust. Two distinct...
Chanin
Aug 24, 20232 min read
Your Journey to the Ultimate Comeback
In the midst of life's chaotic whirlwind, you found yourself adrift and lost. The vibrant hues that once painted your world had faded...
Chanin
Aug 17, 20232 min read
Fasting and Diabetes: Potential Benefits and Considerations
Fasting has been practiced for centuries for various reasons, including religious observances, cultural traditions, and health benefits....
Chanin
Aug 14, 20232 min read
Embracing Change: My Journey with Diabetes
As I sat there in the doctor's office, absorbing the words "You have diabetes," a whirlwind of emotions engulfed me. It was as if time...
Chanin
Aug 13, 20232 min read
Life Changes in an Instant
You wake up to the usual sounds of your alarm clock, groggily preparing for another day that seems like a mere continuation of the ones...
Chanin
Aug 12, 20232 min read
Take a Break and Disconnect
Life can be a whirlwind of obligations, responsibilities, and non-stop connectivity. Amidst the constant buzz of notifications and the...
Chanin
Aug 11, 20232 min read
Mistakes Are Not Failures: How to Learn and Grow from Them
Mistakes are inevitable. We all make them, whether big or small, intentional or unintentional, personal or professional. But how we deal...
Chanin
Aug 10, 20232 min read
Embracing Destiny: Trusting the Timing of Your Journey
There are moments when the threads of fate seem to weave seamlessly, and other times they tangle in inexplicable knots. During the...
Chanin
Aug 9, 20232 min read
Healing and Moving On
In life, you will inevitably encounter moments of pain and betrayal. The wounds inflicted by those who were supposed to care can cut...
Chanin
Aug 8, 20232 min read
The Afterlife Journey: A Glimpse Into the Realm Beyond Mortality
In the realm beyond mortal boundaries, lies an enigmatic journey that has captivated the curiosity of humanity for centuries: the...
Chanin
Aug 7, 20233 min read
Acceptance: A Guiding Light on the Path to Healing
We all encounter hardships, heartbreaks, and moments of profound pain. It is in these times that we seek healing, that elusive state of...
Chanin
Aug 6, 20232 min read
The Journey to Our Ultimate Destination
Welcome to the adventure of a lifetime! As you embark on this wondrous journey, let your heart soar and your spirit roam free. Our...
Chanin
Aug 5, 20232 min read
Life's Rare and Amazing Connections
In the journey of life, we cross paths with a multitude of individuals, each playing a unique role in our personal growth and...
Chanin
Aug 4, 20232 min read
The Paradoxical Journey of Avoidance
Have you ever felt that the universe has an uncanny way of leading you back to the very things you tried to avoid? It is a paradoxical...
Chanin
Aug 3, 20233 min read
What Is Your Ultimate Destination?
Each one of us is embarked on a unique and extraordinary journey. As you tread the path of existence, you might find yourself wondering,...
Chanin
Aug 1, 20232 min read
Living Unapologetically in a Judgmental World
In a world where judgment and scrutiny seem inevitable, it's essential to recognize that no matter what you do, someone, somewhere, will...
Chanin
Jul 31, 20233 min read
The Boiling Point: Our Planet is Reaching a Critical Threshold
In July 2023, the world heard a new term from the United Nations Secretary-General, António Guterres - "global boiling." This striking...
Chanin
Jul 31, 20233 min read
Embracing Simplicity: Valuing Little Things as You Grow Old
As you grow old, a subtle yet profound shift occurs within you – you begin to redirect your focus from chasing the grand ambitions and...
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